Aurora, New York
Join Awae Retreats for a deeply restorative women’s retreat in the Finger Lakes region of upstate New York, designed to help you slow down, reconnect with your body, and awaken your senses through nature, movement, mindfulness, and meaningful connection.
This four-day, three-night retreat blends luxury accommodations, nervous-system-focused practices, and the natural beauty of Cayuga Lake for an experience that is both grounding and expansive.
This retreat is for women who are:
This region is well worth the travel—one of the most restorative landscapes in the Northeast.
Note: No prior yoga or meditation experience is required.
4 days / 3 nights
Aurora, New York • Cayuga Lake
A sensory retreat experience for Women.
The theme of this retreat—Awakening the Senses—invites you to come home to yourself through intentional experiences that engage sight, sound, touch, taste, and presence.
From misty lake mornings and golden sunsets to yoga, meditation, spa rituals, and guided exploration of waterfalls and wineries, each element is curated to support rest, clarity, and renewal.
3 nights of resort accommodations (private room with a king or queen bed and ensuite bathroom). Our home for the retreat is the renowned Inns of Aurora, a serene lakeside resort known for its impeccable hospitality and world-class spa overlooking Cayuga Lake. You’ll stay in one of two historic homes that have been exquisitely restored and modernized, offering a blend of charm, comfort, and elegance.
Most meals are included, with fresh seasonal offerings. You'll enjoy one evening as a group eating in town at a local restaurant.
Calm the nervous system, foster clarity, and restore mind, body and soul. Workshops will be focused on nervous system regulation through tapping into the senses. Note: No prior yoga or meditation experience is required.
Explore the beauty of the Finger Lakes by visiting waterfalls, gorges, and wineries with a local (option to partake in wine tasting if you would like).
With over 150 waterfalls and more than 140 wineries in the region, this day offers a perfect balance of adventure and ease.
Private lake access at the resort, yoga, guided hikes, painting class, and more. Natural trails surround the property, and you're welcome to use the resort's bicycles, kayaks, canoes, stand-up paddle boards, and more. In the evening, enjoy s'mores and campfires followed by meditation under the stars.
We will arrange group transportation to/from the Rochester (ROC) airport. Upon booking, we will send you information about flight times to ensure you arrive in time for the group transport.
If you wish to extend your stay, we are happy to provide advice and inquire about hotel discounts for you.
Not included: flights, spa treatments, alcohol.
One day of the retreat is devoted to deep rest and integration at the onsite spa, perched on a hill overlooking Cayuga Lake. By booking a spa treatment, you’ll receive access to the full hydrotherapy experience, including:
Massages, facials, and body treatments are available, along with day passes for those who wish to enjoy the spa amenities without a treatment.
A 30 minute one-on-one session during the retreat, designed to help you integrate what’s surfacing. This is a spacious, supportive conversation focused on clarity, nervous system regulation, and next steps — tailored entirely to you.
Limited Spots Available (12 people maximum)
Reserve your spot with a $500 non-refundable deposit.
Early Bird Pricing - Book by February 28th
Standard Pricing - Starting March 1st
Full payment is due 90 days before the retreat. Email us for payment plans - we are happy to accommodate!
Cancellation Policy: If you cancel in less than 90 days before the Retreat start date, no refunds will be issued. The $500 deposit is non-refundable regardless of timing of cancellation. If you are concerned you may need to cancel, we recommend Traveler's Insurance (see FAQs for more info)
Arrival Date / Time: Thursday, April 30 (to join the group transportation, please arrive at the ROC airport between 11:30am to 1:45pm EST)
Departure Date / Time: Sunday, May 3 (to depart with the group transportation, please schedule to fly out of ROC airport between 11:30am to 3:00pm EST)
Location: Aurora, NY on Cayuga Lake (Finger Lakes Region)
Recommended Airport: Rochester, NY (ROC) ~1 hr 20 min away
Alternate Airport: Syracuse, NY ~ 1 hr away
Transportation: Group shuttle provided from Rochester airport for the timeframes listed above. If you prefer to fly into Syracuse airport, you can rent a car on your own or look into a taxi service. Reach out with questions!
Rooms come with a king or queen bed, private ensuite bathrooms, air conditioning, free wi-fi, hairdryer, and charging port. Each bathroom includes plush robes and spa-quality bath products.
Accessible accommodations available - please email arin@awaeretreats.com if you need any accommodations.
Rooms come with a king or queen bed, private ensuite bathrooms, air conditioning, free wi-fi, hairdryer, and charging port. Each bathroom includes plush robes and spa-quality bath products.
Accessible accommodations available - please email arin@awaeretreats.com if you need any accommodations.
